5 Home Remedies for Irregular Periods/ Induce Early Periods

Menstruation is a natural part of each woman’s life. Typically, the periods are irregular throughout the initial stage of pubescence, but after few years the cycle becomes regular and may vary anywhere between 25 – 35 days. However, today’s life style and stress has taken a toll on overall health, owing to that irregular periods became the foremost common downside for several ladies. This downside may be a hindrance if you’ve got any special occasion or an important event coming up. There are few natural ways you can try to get regular periods and keep the situation under control.

5 Natural Ways to get Regular/ Early Periods

  1. Ginger Tea
  2. Dates
  3. Fenugreek Water
  4. Papaya
  5. Cumin Seeds

1. Ginger Tea

You will need:

  • 1 small ginger root
  • 1 teaspoon of Lemon juice
  • 1 teaspoon of Honey
  • 1 Cup of Water

How to make and use:

  • Grate a ginger root and add it in a cup of water. Bring it to boil. Turn off the flame, cover it tightly and let it cool down.
  • Strain the tea and add the remaining ingredients i.e. 1 teaspoon of Lemon juice and 1 teaspoon of Honey. Stir well and drink.
  • Drink it two to three times a day to get regular periods. If you want early periods, start drinking it in advance i.e. 5 -6 days prior to your actual period date.
  • Ginger tea generates heat in the body which induces early periods. It also helps to beat the menstrual cramps.

2. Dates

Apart from being a rich source of iron and other nutrients, dates also have body heating properties, which can help induce early period. Eat dates (around 5 to 6 dates) several times in a day before your actual period date.

3. Fenugreek Water

You will need:

  • 1 teaspoon of Fenugreek Seeds
  • 1 teaspoon of Lemon juice
  • 1 teaspoon of Honey
  • 1 Cup of Water

How to make and use:

  • Add the fenugreek seeds and 1 cup of water to a saucepan. Bring this to a boil and simmer for 5 – 7 minutes. Strain the water and allow it to cool.
  • Add the remaining ingredients i.e. 1 teaspoon of Lemon juice and 1 teaspoon of Honey. Drink this solution 2 to 3 times throughout the day.
  • Fenugreek seeds are known to induce period.

4. Papaya

Apart from shining bright in the health and beauty department, eating raw papaya proves to be one of the most effective natural remedy to advance your period date. The carotene in papaya stimulates the estrogen hormone, which, in turn, induces early periods. Start eating papayas 1 week before your period date. Eat 1 bowl of raw papaya pieces throughout the day or you can make papaya juice and drink it.

5. Cumin Seeds

You will need:

  • 1 teaspoon of Cumin Seeds
  • 1 teaspoon of Lemon juice
  • 1 teaspoon of Honey
  • 1 Cup of Water

How to make and use:

  • Add 1 teaspoon of cumin seeds and 1 cup of water to a saucepan. Bring this to a boil and simmer for 5 – 7 minutes. Strain the water and allow it to cool.
  • Add the remaining ingredients i.e. 1 teaspoon of Lemon juice and 1 teaspoon of Honey. Drink this solution 2 to 3 times a day for couple of days before your period date.
  • Cumin seeds are said to be the most effective home remedy for irregular periods.

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5 Home Remedies for Irregular Periods/ Induce Early Periods